5 Easy to cook Indian Non – Veg Recipes

Jyoti Foods bring to you a collection of easy to cook, Indian, Non – Veg Recipes that you can make in a matter of minutes. These dishes are rich in protein and hence a healthy option for parties and get togethers.

Grilled Chicken Recipe

Image

Worried about your weight? Can’t keep away from good food? Well here’s a solution.  This grilled chicken recipe is quite easy to prepare and very flavourful. You can enjoy it guilt free!

https://jyotinaturalfoods.wordpress.com/2013/10/10/grilled-chicken-recipe/

Dum Biryani

Image

Nothing good comes easy. This is true for our today’s recipe. Although it involves lots of spices and condiments, once it is done, it will be totally worth it. The best part about Dum Biryani is that it a complete meal on its own and does not require a side dish. You can serve it with a simple onion raita (Onions in curd) and papad.

https://jyotinaturalfoods.wordpress.com/2013/10/02/dum-biryani/

Fiery Red Rogan Josh Recipe

Image

Rogan Josh is a lamb dish cooked with rich aromatic spices, tomatoes and paprika, thus giving it the deep red shade and flavor. JYOTi Rogan Josh Simmer Sauce is a versatile tomato-based sauce prepared with buttermilk, onions, ginger and spices. It is a robust base for curries containing vegetables such as beans, cauliflower, potatoes and red meats, especially lamb.

https://jyotinaturalfoods.wordpress.com/2013/05/23/fiery-red-rogan-josh-recipe/

Fish in a curd gravy recipe

Image

Indian food is as rich and versatile as its culture. Every region has its own specific cuisines and distinctive flavors. This week we give you a recipe from the east of the country. East Indian’s are very fond of fish and this is one of the most popular fish recipes. It’s a hassle free, quick and delicious recipe that can be prepared by anyone.

https://jyotinaturalfoods.wordpress.com/2013/07/12/fish-in-a-curd-gravy-recipe/

Cardamom Chicken Recipe

Image Continue reading

Advertisements
Aside | Posted on by | Leave a comment

Cardamom Chicken Recipe

A homemade fragrant chicken curry that is a rick blend of spices and taste.
It’s a deliciously creamy and hearty dish for a scrumptious meal.

Image

Ingredients

  • Chicken breasts, diced into cubes
  • 4-5 chopped garlic cloves, roughly chopped
  • Chopped ginger root
  • 2 green chilies chopped ( you can adjust this according to taste)
  • Chopped coriander
  • 2 onions roughly diced
  • 3-4  tbsp ghee or vegetable oil
  • 2 tsp turmeric
  • 10 – 12 cardamom pods
  • 2 tsp garam masala
  • 2 cumin powder
  • 1 tsp fenugreek powder
  • 4 cloves
  • 1 inch cinnamon stick
  • 5-6 ripe tomatoes
  • 100 ml yogurt or double cream (You may choose to use both)

 Method

1. Add about 2 Tbsp of oil in a skillet, add the chicken pieces and cook until brown. Keep aside one done.

2. Blend the garlic, ginger, chillies and coriander into a fine paste.

3. Heat the veg oil/ ghee in a skillet and fry the onions until they turn golden brown. Add the ginger-garlic paste and cook for a further 5-7 mins.

4. Add the turmeric, cumin, garam masala, fenugreek and cook until fragrant.

5. Add the cinnamon, cloves, cardamom and tomatoes. Add salt to taste

6. Add the some water (200-300 ml) to the mixture and bring to boil.

7. Add the cooked chicken to the skillet and cook until the sauce reduces.

8. Just before removing from the flame, stir in the yogurt or cream.

9. Garnish with coriander leaves.

 

Other posts you may find interesting:

Grilled Chicken Recipe

Dum Biryani

Fish in a curd gravy recipe

 

Image courtesy: foodnetwork.co.uk

Posted in Non Veg, Recipes | Tagged , , , | Leave a comment

Avocado Milkshake

Avocados are one of the healthiest foods there is. They are rich in 25 essential nutrients, including vitamin A, B, C, E, & K. In addition, it’s a rich source of copper, iron, phosphorus, magnesium, and potassium. Avocados also contain a certain amount of proteins and fibres.

Image

It helps maintain a healthy heart, lowers cholesterol levels and also controls blood pressure.  

Start your day with a healthy organic avocado milkshake and stay on top of your game all day long.

Ingredients:

2 to 3 cups cold milk

1 or 2 ripe avocados

3 -4  tablespoons sugar, or to taste (check the avocado for bitter taste)

A couple of ice cubes

Preparation:

Peel the avocado and cut in half and discard the pit. Scoop out the fleshy part.

In a blender add the avocado, milk and sugar. Blend until it’s creamy and smooth.

You can adjust the consistency of the milk shake by adding and reducing the quantity of milk.

Finally put the ice cubes in the blender and run it for another minute.

Pour into glasses, and serve chilled.

For more interesting recipes check out our page: www.jyotifoods.com

Image courtesy: marthastewart.com

 

Other Blogs you may like

Black Bean Organic Salad Recipe

Organic Pancake Recipe

Masala Dalia Recipe

Egg white omelette with asparagus

 

Posted in Healthy Eating, Organic, Recipes | Tagged , , , , | Leave a comment

5 Organic Recipes for a Healthy Meal

Organic food is increasingly becoming very popular. These days people want to eat healthy without contamination from pesticides and other poisons. Organic crops are generally grown in unmodified and safe soil that are separate from conventional crops. They do not utilize synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.

The debate as to whether organic foods are more nutritious still continues but there are some definite health benefits of eating organically grown crops.

  • Organic produce contains fewer pesticides.
  • Organic food is mostly fresh
  • Organic farming is better for the environment as it eliminates the need for artificial chemicals
  • Organically raised animals are not given antibiotics, growth hormones, or fed animal byproducts.

JyotiFoods has a number of ingredients and products that are 100% organic and healthy. Browse here to see more: http://www.jyotifoods.com/products/

Here’s a list of 5 organic recipes that you can easily cook with minimum ingredients:

Organic Pancake Recipe

Image

In today’s stress filled world, we often struggle to find nutritious recipes that are healthy and wholesome.Here’s a simple organic pancake recipe that you can whip up in a jiffy.

https://jyotinaturalfoods.wordpress.com/2013/09/19/organic-pancake-recipe/

Organic Strawberry Soup

Image

This is one of the easiest dessert recipes that you can make. You can easily whip it up in a jiffy! It’s very popular with kids and adults alike. What’s more? It is made from fresh organic ingredients and is a very refreshing alternative to the scorching summer heat.

https://jyotinaturalfoods.wordpress.com/2013/10/29/organic-strawberry-soup/

Black Bean Organic Salad Recipe

Image

Organic Beans are a very rich source of protein. Including a healthy amount of protein in your diet will not only ensure a healthy system, it will also help you lose weight and get the lean body that you’ve always desired. This organic black beans recipe is a powerhouse of health. It is also rich in antioxidants that will keep you looking young.

https://jyotinaturalfoods.wordpress.com/2013/09/25/black-bean-organic-salad-recipe/

Egg white omelette with asparagus

Image

The fleshy green stems of Asparagus have been considered a delicacy since time immemorial. Organic Asparagus is nutrient rich vegetable. It is a great source of protein, folic acid and calcium. It is a very healthy option for regulating blood sugar and it also has anti inflammatory actions. It is a low calorie vegetable and the egg white omelette makes for a healthy and wholesome breakfast item.

https://jyotinaturalfoods.wordpress.com/2013/08/16/egg-white-omelette-with-asparagus/

Go Vegan! Organic Bean Salad Recipe

Image

In the recent years, the vegan diet has become very popular. Being a vegan is definitely more of a lifestyle choice and a philosophy than a diet. A vegan does not eat anything that is of animal origin. Vegans will not use animal based products for clothing, or any other purpose. If you follow a vegan diet or are planning to turn vegan, try this delicious and perfect-for-summers Organic Bean Salad recipe.

https://jyotinaturalfoods.wordpress.com/2013/07/29/go-vegan-organic-bean-salad-recipe/

Other Blog Articles You May Like:

5 Tasty Breakfast Recipes from JyotiFoods

Masala Dalia Recipe

Masala Chhole Recipe

Saffron Cream Sauce Wonders for Your Kitchen

Posted in Healthy Eating, Organic, Recipes | Tagged , | Leave a comment

Sol Kadhi Recipe

Sol Kadhi (kokam fruit  in coconut milk) is an exotic Indian drink from the Konkan region of Maharashtra. It helps to cool down your system and is often had as an appetizer. Also Kokum helps in the digestion process. Solkadhi  can be served either chilled or at room temperature.

The binomial name for Kokum is Garcinia Indica and that of Mangosteen is Garcinia mangostana.

Image

Ingredients:

  • Black Wet Kokum – 8-10 pcs
  • Hot Water – 1 cup
  • Coconut Milk –  oz (approx)
  • Garlic -2-3 cloves
  • Green Chili – to taste, finely chopped
  • Asafoetida – 1/2 pinch
  • Salt – to taste
  • Sugar – to taste
  • Corriander Leaves – for garnishing

Method:

1. Soak the Kokum in the hot water for about an hour.

2. Grind the garlic, asafoetida and chilly to a fine paste and add the coconut milk to it.

3. To this mixture add the kokum water, salt and sugar

4. Mix well and garnish with corriander leaves.

Posted in Healthy Eating, Recipes, Veg Recipes | Tagged , , , , , , , , | Leave a comment

Vegan Oats Balls Recipe

For all the snackers out there, here’s a recipe that will allow you to snack guilt free. It’s a no- bake, simple  vegan recipe that you can make in 10 minutes flat.

What’s more, it’s filling and  packed with healthy fats and fiber!

For more vegan food options, check out our website: http://www.jyotifoods.com/catalog/dairy-free

Image

 Ingredients

  •     1/2 cup peanut butter
  •     1 cup dry oatmeal  (quick oats)
  •    1 teaspoon cocoa powder or ½  cup chocolate chips
  •    1 teaspoon vanilla extract
  •    1/4 cup dry coconut flakes
  •    1 tablespoon  honey or maple syrup

Procedure

  1. In a large bowl, add the peanut butter, oats, cocoa, vanilla, coconut and honey and mix thoroughly.
  2. Coat hands with a little butter or oil (to prevent the balls from sticking to the palm)
  3. Roll the mixture into balls of about 1” diameter.
  4. Refrigerate the balls for about 1-2 hours or until completely set.
  5. Store in an airtight container for up to 1 week
Posted in Dessert, Healthy Eating, Recipes, Vegan | Tagged , , , , , , , | Leave a comment

Organic Strawberry Soup

This is one of the easiest dessert recipes that you can make. You can easily whip it up in a jiffy! It’s very popular with kids and adults alike. What’s more? It is made from fresh organic ingredients and is a very refreshing alternative to the scorching summer heat.

Image

Image Courtesy: NYTimes

Ingredients
2 pounds fresh organic strawberries (you might use the frozen variety as well)
500ml  plain organic yogurt
1/4  cup dry red wine or champagne(In case you’re making it for the kids, replace the alcohol with orange juice)
1/2 cup sugar
1/2 cups water
1/4 teaspoon ground cardamom

Directions

  1. Blend strawberries in blender until smooth.
  2. Slowly add the yogurt and blend further.
  3. Mix the wine/champagne/orange juice with water and cardamom powder and add the solution to the strawberry mix.
  4. Stir to mix well and chill in the refrigerator for 1 -2 hours
  5. Garnish with  fresh organic strawberries and mint leaves.

JyotiFoods have their own line organic ingredients that they use in their recipes. You can browse their website for more information.

Posted in Dessert, Healthy Eating, Organic, Recipes | Tagged , , , | Leave a comment